2026-03-30
In today's fast-paced and stressful world, sub-health, chronic diseases, and mental exhaustion have become problems for many. Drug dependence and recurring physical therapy issues leave countless people exhausted on their journey to health. However, "The Secret of Chinese Qiankun Enlightenment," compiled by An Fei, an inheritor of intangible cultural heritage, serves as a beacon illuminating the path to health. Rooted in Buddhist, Taoist, medical, and martial arts culture, and centered on the core principles of "harmony between man and nature, and cultivation of both mind and body," it paves a broad road for readers to cure diseases, strengthen the body, cultivate the mind, and achieve harmony with nature. This classic work, tested in practice for over thirty years and published by United Culture Press, uses easy-to-understand diagrams of exercises, compelling clinical cases, and profound traditional wisdom to help every reader find the power to awaken their body's potential and return to harmony of body and mind.
The most impactful aspect of the book is its vivid interpretation of "Qi can heal diseases, and Qigong can strengthen the body." Dr. An Fei recounts the case of Su Laicai, a patient from Inner Mongolia who suffered nerve damage and muscle atrophy in his right arm due to a car accident. He recovered completely after ten days of Qigong acupressure massage and Qigong practice. An 18-year-old patient with myelitis, bedridden for 86 days, was completely freed from hormone dependence and returned to a normal life after 36 days of Qigong treatment and traditional Chinese medicine. Even an elderly person who suffered a cerebral hemorrhage and was in a coma for seven days, deemed beyond help, miraculously survived after Qigong acupressure and hot compress treatment, eventually being able to lift a 60-pound stone weight. These real-life cases confirm the ancient Chinese medicine adage "Where there is free flow, there is no pain; where there is pain, there is obstruction," and make the principle that "Qi is the commander of blood, and blood is the mother of Qi" tangible and understandable. The book's six major Qigong modules—Active Qigong, Qi-regulating Qigong, Child Stance, Vajra Sitting, etc.—address different needs such as joint pain, internal organ regulation, Qi and blood replenishment, and spiritual nourishment, ranging from basic introductory to advanced practice, meeting the health needs of diverse groups.
As a work that combines theoretical depth with practical value, *The Secrets of Enlightenment in Chinese Qigong* offers a profound interpretation of core issues such as health, spiritual practice, and wellness. The author proposes that the essence of health is "yin-yang balance and smooth flow of qi and blood," and that through targeted practice, one can achieve a dual improvement in "external strengthening of muscles, bones, and skin, and internal cultivation of qi." The book breaks down the key movements, breathing techniques, and therapeutic effects of each set of exercises in detail: hip rotations strengthen the waist and kidneys, and prevent sciatica; the "Childhood Stance" can rejuvenate and improve premature aging; the "Visualization Method" can treat chronic diseases such as hypertension and neurasthenia; and the "Vajra Posture" can calm the mind and nourish the five internal organs. Particularly noteworthy is the inclusion of practical content such as "Preventing Qigong Deviations" and "Secret Methods for Complexion," which avoids the risks of blind practice and provides traditional wisdom for self-diagnosis, making wellness practice more scientific and safer.
The value of *The Secrets of Enlightenment in Chinese Qigong* also lies in its revitalization and inheritance of traditional culture. The book delves into the operational laws of the twelve meridians and the balance of Yin and Yang and the Five Elements, explaining in plain language the ancient wisdom that "Qi is the foundation of all things, and man is a microcosm of the universe," giving modern vitality to the often obscure traditional health practices. The author believes that the root of many health problems today lies in "imbalance between body and mind, and disconnection from nature." Only through practicing these exercises to unblock the meridians, harmonize Qi and blood, and absorb the energy of heaven and earth can one achieve a state of health where "righteous Qi resides within, and evil cannot invade." The book's emphasis on "cultivating virtue before practicing" and "high virtue leads to high skill" further combines health preservation with self-cultivation, guiding readers to cultivate a magnanimous and helpful character while strengthening their physique, achieving holistic health of body and mind.
What's even more remarkable is that *The Secrets of Chinese Qigong* transcends the realm of personal health, expanding its scope to the inheritance of traditional medicine and the broader context of human well-being. The author emphasizes that traditional Chinese medicine qigong is a cultural treasure of the Chinese nation and an important means of "preventive medicine," possessing unique advantages in areas such as epidemic prevention and control, chronic disease management, and improvement of sub-health conditions. The book advocates the concept of "fitness for all, qigong for health," emphasizing the integration of traditional practices into daily life. Through simple and effective exercises, it aims to enhance immunity, resist disease, reduce drug dependence, and achieve the health goals of "self-regulation for minor ailments, assistance for major illnesses, and strengthening the body even in the absence of disease." This health framework, rooted in tradition and benefiting the masses, elevates this book beyond ordinary qigong treatises, giving it profound contemporary significance.
The very creation of this book is shrouded in legend. Dr. Anfei, after more than twenty years of clinical practice and refinement of the exercises, first published the book in 1994. It has since been continuously revised and improved, supplemented with numerous clinical cases and illustrations. The 2025 revised edition, while retaining the core exercises, optimized the layout and design, increasing the clarity of the illustrations for easier practice. Every movement in the book originates from clinical practice, and every key point has been repeatedly verified. As the author states, "Every word in this book stems from clinical practice; it is a truth of health gained through painstaking effort."
In this era that values health and well-being, *The Secrets of Enlightenment in Chinese Divinity* is like a gentle, nourishing current, soothing weary minds and bodies. It tells us that health is not unattainable, nor does it rely on expensive herbs or high-end treatments, but rather on awakening the body's own energy channels and aligning with the natural rhythms of life. Whether you are a middle-aged or elderly person suffering from chronic illnesses, an office worker grappling with sub-health, a teenager eager to improve their physical condition, or a researcher interested in traditional health preservation culture, you can find inspiration and strength in this book. As a vivid example of "combining the basic principles of Marxism with China's specific realities and the excellent traditional Chinese culture," it revitalizes traditional Chinese health preservation culture in the contemporary era, providing valuable wisdom for personal health and cultural inheritance.
If you are suffering from physical ailments and yearn to break free from drug dependence; if you wish to improve your physical condition, resist stress, and pursue harmony of mind and body; if you love traditional health preservation culture and aspire to explore the mysteries of the unity of man and nature, then *The Secret of Enlightenment in Chinese Qigong* is definitely worth reading. Opening this book, you will grasp the essentials of cultivation through clear diagrams of the exercises, witness the power of Qi through real clinical cases, and find the code to health within profound traditional wisdom. Let us follow in the footsteps of Dr. Anfei, using Qi as the key and the exercises as the path, to strengthen our bodies and nourish our minds through daily practice, together ushering in a beautiful life of harmony of mind and body, health, and longevity. We believe that every reader who encounters this work will reap their own health and well-being through the nourishment of Qi, allowing traditional health preservation wisdom to shine with new brilliance in the present day.
About the Author
An Fei , a traditional Chinese medicine and qigong master, was born in Daixian County, Shanxi Province in 1952. After graduating from junior high school in 1968, he studied traditional Chinese medicine and qigong massage under several renowned masters. In 1972, he began practicing Buddhist qigong and started practicing medicine in the community. He devoted himself to studying and practicing Zen meditation, honing his skills and treating many patients with difficult and complicated diseases.
This exercise is a traditional practice integrating Buddhism, Taoism, martial arts, and medicine. It was created by An Fei, passed down from a renowned master and based on over 20 years of clinical medical experience. He personally teaches the exercise, which has shown significant efficacy in treating various difficult-to-treat illnesses that are unresponsive to acupuncture and medication. The exercise is easy to learn and understand, avoids errors, provides targeted treatment, and delivers rapid results.
